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  Chart: Recommended Daily Consumption

Your Whey

 

High Protein Bread for Bread Machines

Ingredients:
2 teaspoons active dry yeast
1 cup bread flour
1.5 cups your whey protein isolate
1/4 cup oat bran
1 tablespoon vegetable oil
1 tablespoon honey
1 cup water
Directions:
1 Transfer ingredients in the pan of the bread machine in the order recommended by the manufacturer. Choose basic medium or regular setting; press Start.

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