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  Chart: Recommended Daily Consumption

Your Whey

 

Protein Pancakes #3

1 cup whole wheat pancake mix
2 servings of Your Whey Protein Isolate
¾ cup skim milk
3 x egg whites
2 teaspoons olive oil (or flax oil)

Cook the pancakes in a non-stick frying pan and top with the following topping:
1 ½ cup cottage cheese
½ cup unsweetened frozen blueberries
sugar or Splenda to taste
Blend until creamy.

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