Protein Pancakes #2
3 x egg whites
1/2 serving of Your Whey Protein Isolate
¼ cup cottage cheese, or 3 oz extra firm low-fat tofu
½ cup uncooked rolled oats
vanilla or almond extract
cinnamon to taste
Blend ingredients together in a blender until it forms a batter-like consistency. Spray non-stick frying pan with non-fat cooking spray and cook batter into one large pancake. Top with sugar-free syrup or strawberry jam.
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