Pina Colada Flavored Protein Shake

2 serving of Your Whey Protein Isolate
½ cup pineapple-orange juice
¼ tsp rum extract
¼ tsp coconut extract (or 2 tbsp shredded coconut)
1 packet artificial sweetener
4 oz water (or low-fat milk)
3-6 ice cubes
Low carb version: Use ½ tsp sugar-free pineapple-orange drink mix (dry) instead of juice.
Increase water or milk to 8 oz.
Add ingredients to blender.