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Protein needs vary by person depending upon age, weight, sex, activity level and overall health. Athletes and individuals with special medical needs often need more protein than the recommended dietary allowance, or RDA. Click Here to view a chart that will help you figure out approximately how many grams of protein you should be consuming each day. The number in the chart will only tell you total grams of protein- not just whey protein. That number will include any other proteins that you normally eat throughout the day.
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